Wise, Fit humans

Fitsapiens: (noun,plural)

Derived from Latin, sapiens meaning wise human, and fit referring to physical fitness. FitSapiens master the wise art of personalizing their fitness practise to stay strong and keep kicking ass!

Empower Your Athletic Journey

We are dedicated to helping athletes of all abilities, at all ages, discover their best selves- Their "FitSapien".

Excel Together

Industry leading Postural and athletic performance testing

Our evaluations measure competency of movement and capacity of abilities like endurance, strength and power.  The Functional Movement Assessment identifies strengths and asymmetries, while our Performance Assessments measures the capacity of an individual in relation to their sport.  
Machine Gears

Small group personal training

Our small group sessions emphasize personal growth and enhanced performance. We tailor workouts to boost your athletic abilities while fostering a supportive community experience.

Personal training

We design personalized training sessions focused on individual goals and needs. Our experts create tailored exercises to enhance performance and support lifelong athletic growth.

Performance Junior coaching

Based on Canada's long term athletic development model, our junior coaching is tailored the "ages and stages"  of development. Our mission is to inspire juniors to love their "workouts". Our hope is that it lasts their lifetime. 

FitSapiens Performance Athletic testing

Our Fit Sapiens service offers a comprehensive postural and athletic assessment. We help individuals understand their physical baseline, guiding them towards improved performance and life-long athletic growth.

Functional movement assessment

We assess your movement patterns to identify strengths and areas for improvement. This helps us tailor a training plan that enhances performance and supports lifelong athletic development.

Recovery and Mobility Workshops

Our workshops focus on enhancing flexibility and aiding recovery. Participants learn effective techniques to improve movement and reduce muscle tension, promoting lifelong athletic health.

Subscription and Coaching Services

Popular

Small Group Personal Training (3-6)

Train together for lasting growth

Starting at $ 39

per class


Custom Workouts

Focused Coaching

Performance Goals

Personal Training

Focused personal training for athletes

starting at $125

per session


Tailored Workouts

Skill Enhancement

Goal Focused

Testing and Performance Coaching

Assessment and custom programming for workouts on your own.

Starting at $145

per assessment


Expert Guidance

Customized Plans

Performance Tracking

Connect Today

Contact Fitsapiens for expert athletic training.

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