Fitsapiens health and performance

Wise, Fit humans

Fitsapiens: (noun,plural)

Derived from Latin, sapiens meaning wise human, and fit referring to physical fitness. FitSapiens master the wise art of personalizing their fitness practise to stay strong and keep kicking ass!

Empower Your Athletic Journey

We are dedicated to helping athletes of all abilities, at all ages, discover their best selves- Their "FitSapien".

Excel Together

Industry leading Postural and athletic performance testing

Our evaluations measure competency of movement and capacity of abilities like endurance, strength and power.  The Functional Movement Assessment identifies strengths and asymmetries, while our Performance Assessments measures the capacity of an individual in relation to their sport.

Subscription and Coaching Services

Popular

Small Group |Training Teams (3-6)

Join a group or team of humans dedicated to their workout hour. Feed off the group energy to disguise the hard work! This ain't your average fitness class. For those looking to go deep in their physical practice of kicking ass!

Starting at $ 50.00

per session with monthly subscription

Custom Workouts

Focused Coaching

Performance Goals

The Mechanics Class

This is a drop in based hour for all humans at all levels, looking for consultation and typically a light workout. Whether it be, how to strengthen or stretch a particular segment or workout questions the mechanics class is for you!

50.00

per session with monthly subscription

Tailored Workouts

Skill Enhancement

Goal Focused

Testing and Performance Coaching

Assessments and custom programming for workouts on your own.

$185

Per assessment

Expert Guidance

Customized Plans

Performance Tracking

Popular

Partner Training

Nothing like a partner in crimes to disguise the hard work. Soak up the extra attention and spotlight from your coach. This is great choice for those wanting more feedback and hands on work.

Starting at $ 94.00

per class

Custom Workouts

Focused Coaching

Performance Goals

Personal training

We design personalized training sessions focused on individual goals and needs. Our experts create tailored exercises to enhance performance and support lifelong athletic growth.

Performance Junior coaching

Based on Canada's long term athletic development model, our junior coaching is tailored to the "ages and stages" of development. FitSapiens aims to help your child underdstand where they are in their growth cycle and whats exercises and practises support their goals and long term health. Consultation, small group clinic services offered.

FitSapiens Performance Athletic testing

Our Fit Sapiens service offers a comprehensive postural and athletic assessment. We help individuals understand their physical baseline, guiding them towards improved performance and life-long athletic growth.

Functional movement assessment

We assess your movement patterns to identify strengths and areas for improvement. This helps us tailor a training plan that enhances performance and supports lifelong athletic development.

Recovery and Mobility Workshops

Our workshops focus on enhancing flexibility and aiding recovery. Participants learn effective techniques to improve movement and reduce muscle tension, promoting lifelong athletic health.

Proven Results

Proven Results from Athletes

Fitsapiens transformed my fitness journey with expert guidance and a supportive community. Exceptional training that delivers real results!

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FitSapiens has opened up so many new areas to explore and pursue since I started working with him. We've added some exciting new elements to my training and I moving better than I ever have on and off the bike. I am more confident than ever before for this coming race season!

- Forrest Riesco Pro DH MTB

Marc is simply the best fitness coach. The answer is he applies his knowledge into practical and amazing workout programs! Specializing my workouts to help me with my trekking adventures. He takes into considerations the terrain, altitude and duration. His programs have helped me trek to the base camps of Everest and Kilimanjanro, and a 16-day trek in Nepal. As a result, Marc has me inspired for bigger challenge, a 25-day trek in Bhutan!

- Nancy T

“I have been working with Marc for the last 10 years in order to maintain and improve my core strength and rehabilitate a recurring lower back injury. Marc has done a fantastic job of knowing exactly when, how, and how much each exercise will work to my benefit. As a result of Marc’s program, I have also experienced a tremendous increase in flexibility and cardiovascular capacity which have further contributed to my overall health.”

-Mike H

Working with FitSapiens has been incredibly beneficial with respect to gaining much needed mobility, speed and strength for not only my golf game, but my other sports as well. Marc's genuine caring and enthusiasm makes the entire process very enjoyable and rewarding.

-Mark P

My FitSapiens program has been great at increasing my flexibility and core strength. Back pain has been reduced to next to nothing. Now I just need to work on my golf game!

-Geoff R

FitSapiens has opened up so many new areas to explore and pursue since I started working with him. We've added some exciting new elements to my training and I moving better than I ever have on and off the bike. I am more confident than ever before for this coming race season!

- Forrest Riesco Pro DH MTB

Marc is simply the best fitness coach. The answer is he applies his knowledge into practical and amazing workout programs! Specializing my workouts to help me with my trekking adventures. He takes into considerations the terrain, altitude and duration. His programs have helped me trek to the base camps of Everest and Kilimanjanro, and a 16-day trek in Nepal. As a result, Marc has me inspired for bigger challenge, a 25-day trek in Bhutan!

- Nancy T

“I have been working with Marc for the last 10 years in order to maintain and improve my core strength and rehabilitate a recurring lower back injury. Marc has done a fantastic job of knowing exactly when, how, and how much each exercise will work to my benefit. As a result of Marc’s program, I have also experienced a tremendous increase in flexibility and cardiovascular capacity which have further contributed to my overall health.”

-Mike H

Working with FitSapiens has been incredibly beneficial with respect to gaining much needed mobility, speed and strength for not only my golf game, but my other sports as well. Marc's genuine caring and enthusiasm makes the entire process very enjoyable and rewarding.

-Mark P

My FitSapiens program has been great at increasing my flexibility and core strength. Back pain has been reduced to next to nothing. Now I just need to work on my golf game!

-Geoff R

FitSapiens has opened up so many new areas to explore and pursue since I started working with him. We've added some exciting new elements to my training and I moving better than I ever have on and off the bike. I am more confident than ever before for this coming race season!

- Forrest Riesco Pro DH MTB

Marc is simply the best fitness coach. The answer is he applies his knowledge into practical and amazing workout programs! Specializing my workouts to help me with my trekking adventures. He takes into considerations the terrain, altitude and duration. His programs have helped me trek to the base camps of Everest and Kilimanjanro, and a 16-day trek in Nepal. As a result, Marc has me inspired for bigger challenge, a 25-day trek in Bhutan!

- Nancy T

“I have been working with Marc for the last 10 years in order to maintain and improve my core strength and rehabilitate a recurring lower back injury. Marc has done a fantastic job of knowing exactly when, how, and how much each exercise will work to my benefit. As a result of Marc’s program, I have also experienced a tremendous increase in flexibility and cardiovascular capacity which have further contributed to my overall health.”

-Mike H

Working with FitSapiens has been incredibly beneficial with respect to gaining much needed mobility, speed and strength for not only my golf game, but my other sports as well. Marc's genuine caring and enthusiasm makes the entire process very enjoyable and rewarding.

-Mark P

My FitSapiens program has been great at increasing my flexibility and core strength. Back pain has been reduced to next to nothing. Now I just need to work on my golf game!

-Geoff R

Connect Today

Contact Fitsapiens for expert athletic training.