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Noticing imbalances in your body? You’re not broken—you’re adapting. If you’ve ever looked in the mirror and noticed one shoulder sitting higher than the other, a tighter hamstring on one side, or a knee that feels different than its counterpart, it’s easy to assume something is wrong. But in many cases, these imbalances aren’t signs of injury—they’re proof that your body is doing exactly what it’s designed to do: adapt.The human body isn’t a machine with perfectly even parts—it’s a dynamic system that reshapes itself based on how we move, train, and live. And if you’ve been training hard, chances are you’ve earned some asymmetries along the way.Bodies Are Built to Adapt Perfect symmetry is a myth. Even the most elite athletes are slightly uneven—because that’s how real bodies work. Subtle differences exist between the left and right sides of every person, from limb length and muscle density to joint mobility and tendon stiffness. Research confirms that these variations are completely normal and even beneficial, especially for athletes who repeatedly load certain tissues in sport-specific ways (Auerbach &amp; Ruff, 2006).Some of these differences are genetic. Others develop over time based on how we move. And in athletes, many are functional upgrades—the body adjusting to be better at what it does most.When Adaptation Looks Like Imbalance Look closely at top athletes, and you’ll see it everywhere:Track Sprinters: Years of running counterclockwise lead to a left hamstring that’s often tighter and shorter than the right (Bonacci et al., 2018). This isn’t a flaw; it’s efficiency. Football Kickers: The kicking leg gains extreme hip flexibility, while the plant leg stays more rigid for stability. One side is built for power, the other for balance (Muehlbauer et al., 2012). Throwers: Pitchers develop significant structural changes in their throwing arm—different elbow angles, denser bone structures, even stretched ligaments—because hurling a ball at 90+ mph every day requires adaptation (Zaremski et al., 2019). These aren’t signs of injury. They’re evidence of a body that’s evolving to meet its demands. Muscle, tendon, bone, and even connective tissue remodel themselves in response to stress (Kubo et al., 2010, Schleip et al., 2019). And sometimes, even injuries lead to adaptations that make athletes stronger in the long run (Biernat et al., 2023).When Does Asymmetry Become a Concern? So when is an imbalance just part of the process, and when is it a problem?Gray Cook’s research on movement screening suggests that while some asymmetry is natural, excessive imbalance—especially in strength, mobility, or stability—can increase injury risk (Cook, 2010). Screening methods like the Functional Movement Screen (FMS) have shown that athletes with significant left-to-right differences are more likely to get injured over time (Kiesel et al., 2007).The key warning signs? Pain, restricted movement, or asymmetry that spills over into everyday life. If you can’t squat without shifting weight to one side, or if your knee feels unstable every time you run, that’s not just an adaptation—it’s a signal that something needs attention.Own Your Asymmetry The reality is, no one’s body is perfectly even—and for athletes, that’s a good thing. The quirks and imbalances you develop over time aren’t flaws; they’re the byproducts of training, growth, and adaptation.That pitcher’s elbow? It’s a finely tuned lever. That runner’s shortened hamstring? It’s built for speed. That kicker’s hypermobile hip? It’s a precision tool.So if you’re feeling a little lopsided, don’t panic. Your body isn’t failing you—it’s fine-tuning itself. Keep training smart, listen to your body, and remember: some of the greatest athletes in the world are built on imbalances.And if you’re unsure about your asymmetry or want a second opinion—one that doesn’t just point out the differences but helps you understand how they show up in your movement and performance—might I suggest the Fitsapeins Evaluation? It’s designed to grade and assess these patterns, giving you a clearer picture of whether your asymmetries are part of your athletic edge or a sign that something needs fine-tuning. &nbsp;

Lopsided and Legendary: When Asymmetry is Just Part of the Game

<h2>Hipster Science: Why Your Hips Hold the Secrets to Your Superpowers </h2>At FitSapiens, we’re obsessed with hips. Frankly, we could talk about them for hours — and sometimes we do (sorry to our friends). Your hips are more than just where your legs plug in — they’re like the settings menu for your whole movement system. And if you’ve ever caught yourself moving weird, struggling to squat, or blaming "tight hips" for your awkward salsa dancing, your anatomy might actually be to blame.The Real Truth Behind “The Hips Don’t Lie” Shakira wasn’t kidding — hips don’t lie because they can’t. Their shape and structure directly dictate how you move, how you lift, and how you age. Research even links hip mobility to life expectancy (Balogun et al., 2020 — yes, we brought receipts). In fact, hip flexibility and strength are considered biomarkers for healthy aging (Chaudhary et al., 2018).So yeah, those hips? They’re a big deal.&nbsp; Anatomy is Destiny — Kind Of Let’s talk about hip anatomy for a second (or a hot minute). Your hip socket depth, femur angle, and rotation bias— these quirks determine whether you move like a gazelle or a rusty lawn chair.Some hips are designed for deep squats and gymnastic wizardry. Others are better suited for picking up heavy stuff and standing there looking powerful. There’s no right or wrong hip, just the right way to move for the hips you have.&nbsp; Meet the Stars: Dalmatian vs. Scottish Hips The Dalmatian Hip (Shallow &amp; Sassy) What it is: A shallow socket (acetabulum, if you wanna sound smart at parties) that lets your femur tuck way up toward your torso. The perks: You’re built for deep squats, Olympic lifts, and maybe even some Cirque du Soleil stunts. The downsides: You trade stability for mobility — this hip is a bit of a party animal, but it needs to be babysat with extra stability training. The Scottish Hip (Deep &amp; Dependable) What it is: A deep socket that clamps down on your femur like a suspicious bouncer at a nightclub door. The perks: This is the strongman special — ultra stable, excellent for deadlifts, carries, and generally being built like a medieval door. The downsides: Getting into a deep squat feels like trying to park a pickup truck in a compact car space. &nbsp; The Science of Hips Don’t Lie (Literally) This isn’t just locker room talk — studies show hip morphology directly impacts performance, injury risk, and even surgical outcomes (Nepple et al., 2013; Agricola et al., 2012). The depth and shape of your socket predict your range of motion and joint stability, making some hips inherently bendy and others stubbornly stiff.This is not a flaw — it’s a feature.&nbsp; What Dr. Stuart McGill Wants You to Know If you’ve ever Googled “low back pain” or “why does my deadlift hate me,” you’ve stumbled into the wise world of Dr. Stuart McGill, spine Jedi and posture whisperer. According to McGill (2015), your hips and spine are teammates — when one moves weird, the other pays the price.Translation: if your Scottish hips refuse to squat deep, but you force them anyway, your lower back ends up writing checks your hips can’t cash. That’s how you wake up with a back so angry it files for divorce.McGill’s work emphasizes training around your anatomy — not against it (McGill, 2015). Whether you’re a Dalmatian Hip who dreams of powerlifting or a Scottish Hip chasing deep squats, your path to greatness is paved with self-awareness, smart training, and occasionally accepting you are not, in fact, a Bulgarian weightlifter.&nbsp; You Are a One-of-a-Kind Movement Snowflake This is the big FitSapiens message: You are a biomechanical unicorn. Your hips, spine, limbs — all of it — are unique to you. Copying someone else’s workout (or squat stance, or running form) is like borrowing someone else’s prescription glasses — it’s gonna make things weird and uncomfortable.The real flex is discovering what your anatomy loves and training like the masterpiece you are.&nbsp; Test, Don’t Guess Want to know if you’re Team Dalmatian or Team Scottish Hip? There are clinical assessments and movement screens(yes, backed by research) that can reveal your hip type and help you move smarter.Flexion/Extension Range of Motion Tests Craig’s Test for Femoral Version (Soucie et al., 2010) McGill’s own hip-spine assessment matrix (McGill, 2015) Because at FitSapiens, we don’t just train bodies — we decode them.&nbsp; Your Hips Pick Your Sport (But You Still Pick Your Life) At the end of the day, anatomy matters — but so does passion. If you’ve got Scottish hips and love Olympic lifting, you can still go for it — you’ll just need mobility work and some clever form modifications.If you’ve got Dalmatian hips but crave ultra-marathons, it’s all good — you’ll just need to build ironclad stability to keep your floppy hips in check.It’s not about good or bad anatomy — it’s about owning what you’ve got and training like the masterpiece you are.&nbsp; Subscribe, Follow &amp; Stay Hip Stay tuned.&nbsp; References Balogun, S., et al. (2020). Hip flexibility and functional aging: A systematic review. Geriatric Physical Therapy Journal, 43(2), 75-83. Chaudhary, R., et al. (2018). Hip joint mobility and life expectancy: What’s the link? Journal of Orthopaedic Research, 36(5), 1232-1240. Nepple, J. J., et al. (2013). Hip morphology influences range of motion and impingement in healthy volunteers. Clinical Orthopaedics &amp; Related Research, 471(2), 588-594. Agricola, R., et al. (2012). The development of cam-type deformity in adolescent athletes. American Journal of Sports Medicine, 40(6), 1099-1106. Soucie, J. M., et al. (2010). Range of motion measurements: Reference values and a database for comparison. Physical Therapy, 90(10), 1516-1527. McGill, S. M. (2015). Ultimate Back Fitness and Performance. Backfitpro Inc.

Hipster Science: Why your hips hold the secrets to your superpowers

Nurture Meets Nature: The Beautiful Chaos of Junior Development (and Why Specializing Too Soon is a Terrible Idea)It starts on the playground. Some kids climb anything with a branch, some sprint like caffeinated squirrels, and some have the uncanny ability to throw objects at their siblings with Olympic precision. These little quirks—what we call "talents"—aren’t random. They’re expressions of physiology, bubbling up through our traits like a secret handshake between genetics and environment.In other words: kids nurture what’s already in their nature.The kid who outruns everyone at recess? Maybe they were gifted a lovely abundance of type II fast-twitch muscle fibers. The child who can fold themselves into a pretzel and stay there comfortably? Thank their collagen content and joint laxity. The one who can hurl a dodgeball like it owes them money? That’s biomechanics and elastic recoil working in perfect harmony.These natural tendencies—strength, speed, mobility, coordination—are a lot like a personalized Spotify playlist curated by Mother Nature herself. And when kids discover sports they love, those sports are often the perfect expression of their innate physiology.&nbsp; Early Specialization: The Short Road to Burnout (and a Crummy Back) Despite this, we adults—armed with good intentions and a warped sense of urgency—have developed an alarming habit of steering kids into single-sport specialization before they even lose their baby teeth. The American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) have been hollering for years that this is a recipe for both physical and psychological disaster.Kids who specialize early are 50% more likely to suffer overuse injuries. (Jayanthi et al., 2015, Sports Health). They also report higher rates of stress, anxiety, and depression. (Post et al., 2017, Orthopaedic Journal of Sports Medicine). Diversified athletes, by contrast, not only stay healthier—they also outperform their specialized peers later in adolescence. (Myer et al., 2015, Journal of Athletic Training). This doesn’t mean juniors shouldn’t chase excellence. But chasing it through a single lane, with blinders on, ignores the very thing that makes them brilliant—they’re adaptable, curious creatures with bodies built for variety, play, and chaos.&nbsp; The Rise of the Anxious Athlete In The Anxious Generation, Jonathan Haidt shines a floodlight on how modern childhood has become a pressure cooker. Constant measurement, public comparison, and the erosion of free play have left kids feeling like their worth is tied to performance, likes, or medals. Combine this with early specialization, and you get a perfect storm of fragile identity—"I am my sport."What happens when that sport is taken away by injury or burnout? Exactly. Cue the existential spiral.This is why fostering well-balanced juniors—on the court and off—isn’t a luxury, it’s a necessity. They need the physical competence to try anything, the emotional resilience to fail, and the curiosity to discover where they thrive. That comes from sampling sports, testing their edges, and learning that being bad at something doesn’t mean they’re broken.&nbsp; Case Study: The Golfer with the Grumpy Hips Let me tell you about one of my juniors—now a proud Ivy League scholar and standout golfer. As a kid, this boy hated running. I mean really hated it. Squats? Loathed them. Strength training? A war crime, in his opinion.At first, we chalked it up to laziness or maybe just a low tolerance for sweat. But after a few months of curiosity and digging, we ran some special testing. What we found was gold: his hips had a common anatomical variation that limited flexion. Running felt awful because his hips just weren’t built for it. Squatting felt like a medieval torture device for the same reason.But here’s the twist: those same hips had incredible rotational capacity—the kind of rotation that makes a golf swing look effortless and fluid. Golf wasn’t just his passion; it was a physiological fit.For him, understanding his unique anatomy was a revelation. It wasn’t that he was "bad at fitness"—he was built for a different type of excellence. Armed with this knowledge, we adapted his workouts, removed the frustration triggers, and focused on his rotational strength and stability. The result? A happier athlete, better performance, and a kid who felt seen instead of scolded.&nbsp; The Moral of the Story: Knowledge is Power (and Variety is the Secret Sauce for juniors)Juniors deserve better than being shoehorned into early specialization or judged by narrow definitions of "athleticism." Every kid is a beautiful biomechanical fingerprint—no two exactly alike—and understanding their quirks is how we help them love movement for life.Some will sprint. Some will bend. Some will throw. Some will swing. All of them deserve to know that their body—however it moves—is a gift, not a problem to solve.So let them sample sports like a buffet. Teach them to listen to their bodies. And remind them that greatness comes in many forms—not just the ones that fit into early recruiting highlight reels.Because the goal isn’t just to raise athletes. It’s to raise happy, healthy humans who just so happen to move beautifully.&nbsp; References (For the Data Nerds) Jayanthi, N.A., LaBella, C.R., Fischer, D., Pasulka, J., &amp; Dugas, L.R. (2015). Sports-specialized intensive training and the risk of injury in young athletes: A clinical review. Sports Health, 7(3), 252-257. Post, E.G., Trigsted, S.M., Riekena, J.W., Hetzel, S., McGuine, T.A., Brooks, M.A., &amp; Bell, D.R. (2017). The association of early sports specialization and sport volume with musculoskeletal injury in youth athletes. Orthopaedic Journal of Sports Medicine, 5(3), 2325967117695086. Myer, G.D., Jayanthi, N., DiFiori, J.P., Faigenbaum, A.D., Kiefer, A.W., Logerstedt, D., &amp; Micheli, L.J. (2015). Sports specialization, part I: Does early sports specialization increase negative outcomes and reduce the opportunity for success in young athletes? Journal of Athletic Training, 50(3), 252-260. Haidt, J. (2023). The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness. Penguin Press.

Nurture Meets Nature: Junior Development and the perils of early specialization

Junior Athlete Development at FitSapiens Movement Skills, Confidence &amp; Fun — Tailored to Every Age &amp; StageAt FitSapiens, we believe the best athletes aren’t built overnight — they’re developed with care, curiosity, and a whole lot of play. Our Junior Development Program follows the Long-Term Athletic Development (LTAD) model, the gold standard for helping young athletes grow stronger, more capable, and more confident at every age and stage.What to Expect — Age-by-Age Focus Ages 6-9: Movement Through Play In these early years, our focus is simple: make movement fun. Through games, obstacle courses, and playful challenges, we help kids explore their physical abilities while developing fundamental skills like balance, coordination, and reaction time. Every session feels like active play — all while laying the groundwork for future skills.Focus: Exposure to all kinds of movement + building confidence.&nbsp;Ages 10-12: Building the Body Toolbox At this stage, kids are ready to start learning how to move well. We introduce essential tools like stretching, foam rolling, core activation, and body awareness. By keeping training varied and exploratory, we help them develop skills they can apply to any sport or activity — without the pressure to specialize too soon.Focus: Skill development + body care basics, all with a playful twist.Ages 13-15: Strength with Self-Awareness As growth speeds up, so do physical changes — which is why this is the time to focus on smooth, coordinated movement under new physical demands. We introduce age-appropriate strength training, alongside recovery strategies and self-regulation techniques to help them manage both physical and mental stress. We also help them take ownership of their training, so they begin to understand what their body needs to thrive.Focus: Strength + self-awareness + using movement as a tool for stress relief.&nbsp; Ages 16+: Training for Performance &amp; Life Whether they’re training for a sport, a big goal, or just lifelong fitness, older juniors learn how to train with purpose — but without losing sight of balance. Workouts become more personalized, blending performance goals with the reality of school, life, and recovery needs. We help them see training not just as preparation for competition, but as a lifelong investment in their physical and mental well-being.Focus: Performance + lifelong movement habits.&nbsp;Above All: Fun Comes First Across every age and stage, the golden rule at FitSapiens is this: if they’re not enjoying it, they won’t stick with it. Progress is important — but loving how you move is the real win. Sometimes that means slowing things down, switching gears, or tossing in a spontaneous game. That’s not a detour — it’s part of the plan.Every session ends with the goal of sending your junior athlete home not just a little stronger and more capable, but also a little more calm and regulated — so there’s just a bit less chaos and a bit more balance at home.&nbsp; Interested in getting your junior athlete started? feel free to reach out to us!

Junior development- what every parent needs to know

Rediscover How to Kick More Ass with Your Food RulesOne of my goals for 2025: getting back to feeling more awesome. I have a hunch that through dietary changes, I’ll kick 10% more ass.In 2024, my diet could best be described as the “Seagull Diet.” It consists of dive-bombing my kids' plates and finishing off whatever leftovers they’ve abandoned. I tend to caw about food waste and do the dishes at the same time. The hallmark of this diet is the opportunistic eating behavior. If it’s around, I tend to eat it—for better or for worse. I often visualize this eating strategy as if i’m one of those born ready Granville Island seagulls waiting for that fry to hit the ground. So, for this year: “Thou shall not be the seagull.”<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">The “Science” The science of studying nutrition is dirtier than a hot tub left unattended and frequented by drifters and a 70's rock band. Food lobbyists implicated in paying off researchers, the saturated fat witch hunt of the 80’s, or the cherry-picked data of the China Study—yuck. Can’t trust “them” or the Liver King.So, what makes a good diet? Is it the one that turns you into a glowing beacon of health or just the one that doesn’t make you dread every meal? Should we all push play on the blue zone diet or whatever else centenarians are eating? For myself in 2025, it’s about three things: simplicity, sustainability, and starting strong every day.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Marc’s Maxims of Food Thou shall eat more vegetables, straight up: The cornerstone of my diet this year is eating more vegetables without dressing them up like they’re auditioning for a food magazine. Mornings now start with three handfuls of lettuce—yes, like a rabbit—paired with a 50-gram vegetable-based protein shake and my coffee. It’s not fancy, but it works, and frankly, my mornings don’t need drama. I’m borrowing this from my jacked mentor and professor &nbsp;Andre Potvin of Infofit, who at the time was in his late 40s when I met him in the classroom. In this instance, casually eating leaves, shoots, sprouts out of a bag/box in the way many eat chips. (Infofit, one of the premier technical schools for health and fitness in North America). &nbsp;Andre remains my dietary pace car of no nonsense nutrition. Side note: It’s also a great social experiment eating leaves out of a box in front of others. Try it yourself! Thou shall hydrate by lunch: My 1.5-liter kombucha bottle has become my hydration checkpoint. Ive often snickered at the bodybuilders and their mini keg size water bottles. But I see the wisdom in automating that if I’ve finished my oversized water bottle by lunch, I’m halfway to my daily water goal. It’s simple, effective, and doesn’t involve any apps or alarms yelling at me to drink. I have yet to find the perfect message to convince all humans to always nail their water intake but, the foundation of all diets and is hydration. Want to lose power, feel more tired run the body a little dry. Back-of-the-napkin calculation: take your body weight in pounds, divide by half, and you need that many ounces of water. If I’m 150 lbs, I need 75 ounces of water.) Thou shall consume 3 protein shakes: Protein is Latin for "first source" (who knew?). Peter Attia et al. are championing protein, the macronutrient most underrepresented in most diets, especially north of 40. If I’m picking one variable for every client, 90% of the time, this is what we’re adjusting first. Last thought on protein: For myself, this equates to three shakes a day spaced out as much as possible. It’s quite repetitive, but I know this: if I want to be sore from workouts, all I really need to do is not hit my minimum of 180 grams a day, which is considered a moderate dose given my weight (180 lbs) and activity level. Dinner is my time to eat like a modern human in this case with the Carbivores. &nbsp;The Carbivores, aka my boys Max and Caleb eat enough carbs to sink a battleship. They are 10 and 11 afterall. Dinner is my meal to get a little sassy. So as long as I load my plate with veggies 3/4 that is, I can indulge in some grains, pastas or other slightly naughty carbs on the menu. But really my belief is that this style of eating affords me some slack at dinner time to eat a modern processed meal.<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">The "Why" Behind These Changes One major influence on my approach is the research of Dr. David Ludwig, author of Always Hungry. His work dives into the gut-brain connection and how food impacts our impulses. His seminal studies out of Boston Hospital, utilizing functional MRI imagining has shown that his whole food, no refined sugars with small servings of allowed grains aka an ancestral-esque or minimally processed diet improved the impulse-control zone of the brain and the gut biome in as little as two weeks! And of course they lost weight and felt better. Check him out, his study and the specifics of the diet. The appealing part for myself is this diet really gets upstream of food cravings, and asks less of my will power...Peeking behind the curtains of this diet, the prioritization of fiber-rich and nutrient-dense foods, WITHOUT any sugar or refined oils, is the key to low and stable glucose levels. Everyone, "even those steeped in science" agree- Low and steady glucose levels means better body composition and less inflammation and health risks.To me, these dietary preferences of whole foods and minimal processing passes the eyeball test of common sense too. It ought to work because all the “classic” errors many of us make with our modern diets are negated. Dr. Lane Norton, the pro bodybuilder and nutritional researcher, highlights the largest difference in our foods in the last 20 years has been the rise of more plant based oils in all refined foods. His point is there are simply more calories hiding in our food choices than ever before, at a time our species is less active and more stressed than ever before. Still experiencing cognitive dissonance of the hidden calories? Look no further than your caloric frenemy the caesar salad! (google it). The calories ain’t coming from the Romaine…To be clear, I'm not jumping in the camp like Dr. Don Saladino that all soy, palm and hydrogenated oils can’t be consumed in any safe amount, nor am I downplaying sugar but it's impossible to ignore we are miles away from our ancestral diets. Heck even diets 70 years ago appear to be devoid of the refined food choices we accept as normal today…<span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Final Thoughts and getting your diet a little more ancestral Should you eat a fat based keto-loving Inuit diet or should you go the route of the plant-carb-loving hunter-gatherers of Africa? To what extent should we all refrain from an ultra-modern, high-processed diet?What I do know is that pictures of our great-great-great-grandparents serve as a reminder of what humans use to look like pre-processed foods. These humans still ate pies! So there was obviously some sugar and fat/lard/oil in their diet. But clearly they ate simple and largely unprocessed food.My vision is that modern humans, FitSapiens, see modern processed foods as one of the easiest pieces to adjust in their diet, they're aware of their intake and have a simple strategy to keep those foods in check. Closing thought, if your food isn’t all dressed up with all the high calorie fixings, it's really difficult to stuff back 3 baked potatoes without the fixings, or eat more than 1 boiled chicken breast, or consume 5 oranges like OJ from concentrate, etcetera.So what if I can rewire my taste buds, brain and gut to enjoy arugula straight up? What might I find easier or what might I be more capable of? &nbsp; &nbsp;What might you add more of, and what is worth subtracting in YOUR diet?Kicking ass or being more awesome ain’t easy. But for 2025, food is here to fuel my life—not distract from it—and my maxims, I am betting on, are a step toward becoming the best version of myself. I'll have an update for the June edition.Oh, and one more thing: if you’ve enjoy this article you may find the podcast and discussion with my wife, Conchita Huddlestan teacher and 2x Fitness model interesting. We follow up on what diet worked for her to win 2 regional events in her early 30's . We discuss what worked then, the trends, whats changed and how to create a compass for yours.

Fitsapiens health and performance

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Lopsided and Legendary: When Asymmetry is Just Part of th...

Hipster Science: Why your hips hold the secrets to your s...

Nurture Meets Nature: Junior Development and the perils o...

Junior development- what every parent needs to know

Creating a Kick Ass Diet